Becoming A Dominant Basketball Big Man- 30 Valuable Tips ( Number #10 needs a special attention)

The basketball hoop is generally 10 feet above the playing court. Tall players are known to have great advantage while they are playing basketball. The reason behind this thought- the taller a guy is, the closer they are to the basket. So, he will have less distance to travel to the basket. Thus it makes him easier to score. Furthermore their ability to reach high into the air provide a better chance of blocking opponent’s shots. For that to happen, to become a dominant basketball big man, you must have the genetics first.
However, the game has changed a lot in the last 10 to 15 years. Previously tall, lanky, big men were very reliable on offense. But time flies and with that flow they have also turned into a defensive anchor, rim protector along with possession finishers. So the coaches, fans, every basketball freak shall value you. They know how much important you are to win games for them. You are smarter, better, faster and wiser. If you can follow our directions, we promise these instructions shall eventually lead you to become the most fearsome and strongest big man on the court

Basketball Training Kit

1.Get yourself in shape:

You must be in a very good shape to play basketball at your full potential. It certainly depends on how well in shape you already are. So, how can you get better? Start with push ups. Approximately 50-100 push-ups each day. Don’t worry, you don’t have to do all these at a stretch. But see how many you can do in a row. Then everytime try to beat the previous record. The better shape you’re in, the greater your stamina, the more flexible and agile you will be. No doubt this game is continuously physically challenging you, so it’s best to be in as good a condition as possible. See how big man workouts basketball is crucial

2.Take a look at your weight:

Weight plays a key part in your performance on the basketball court. Do some basic exercises such as bench presses, leg lifts, focus on your triceps etc

3.Get Hops:

Doing some calf and thigh exercises shall definitely lead into a quicker response time in terms of blocking a shot from your opponent or rebounding. Every morning after you wake up, try to do 20 calf raises with each foot. Performing wall sits are not a bad option either. Set a timer and see how long you can persist against a wall. Compete with yourself everytime

4.More advanced hops

One of the key fundamentals of dunking basketball is to jump as high as you can. Let me give you a simple tip. Go to your basketball hoop and stand under the rim. Without taking any steps try to jump and hang onto the rim 10-12 times in a row. Then take one step and slap your backboard. Next two steps and after that take three steps and slap. This will improve your overall timing and jumping a lot. Doing squats 3 to 4 times in a week shall help you to box out your opponent and balancing your jump

5.Fit your body

With all the big man basketball drills, exercises mentioned earlier try to add some more warm ups for your shoulder, back, biceps and forearms

6.Be quick

By doing machine guns you can bring your knees as high as you can. This will enable you to become quick off your feet and instantly gain rebound after a wrong pass.

7.Play intense and give your best:

Run fast, go after the ball, block your opponents, be aggressive while you’re attacking. Even if you know it may be hard to stop the ball from going through the basket still don’t give up, make an attempt. This will make you earn the respect from your teammates, coach even from the opposition. Be committed to your team but stay humble

8.Have patience:

After receiving the ball throw a fake pass out to a teammate to make your opponent confuse. See how your opponent team’s defense react to this. Also this will give you some split seconds you may need to attack. Having a good court vision is essential to spot an open teammate. So that will come handy too

9.Shoot “off the backboard”

To reduce the effectiveness of a great shot blocker most often big guys in NBA use the backboard to their advantage. This is also one of the most high percentage shots in basketball. Make full use of your tall structure

10.Learn to flash and crash

Free throw line and short corner are two great places to get the ball. As a big man if you can flash to get the ball in these two areas, this will create more opportunity. Throw down effective passes from these spots. You can use your 15 ft jumper here. To reverse the ball to the opposite ring or to feed a teammate who is close to the basket simply use the free throw line. Most professional big men in NBA possess a great scoring threat via flashing. Flashing players can help to their team’s winning cause by beating zonal defenders

When a shot goes up, you expect your men to crash the boards. When the ball bounces off the backboard, you want your big men to play the act of rebounding the ball. However, great big men always look to rebound on both ends of the floor. That is a great asset to have in your team, if you have a player who can “flash and crash”

11.Be agile:

If you have tremendous scoring threat capability then it’s true that you will force their defenders to defend almost everything. This can make them toil really hard and they eventually may run out of steam. So, you need to bank on those opportunities


Whether this is a practice session or conditioning camp, you must be a leader. Show your younger, inexperienced teammates the proper training method and the intensity with which you play the game. Your hunger to success may play a major part in defining your career.

13.Count free throws:

Big guys in NBA are most likely to be fouled more than anyone on the court. So when these free throws are awarded to your team, make sure you grab those with both hands

14.Never miss an opportunity to score:

Recognize every scoring opportunity. However sometimes a pass out is also necessary to get into a better position. For e.g Shaquille O Neal does it better than anyone else. After receiving the ball, he would pass out to get into a deeper position for an easy post score

15.Strong Determination:

Professional greats miss opportunities to score. They do feel bad. Yes they do. But hardly they quit the game. They work so hard and efficiently that they know they are gonna make the next opportunity count for sure. Because they are so obsessed with basketball. They are keen to work on their weaknesses until they get it right

16.Be an excellent passer:

Great players can pass the ball off the dribble quickly. You should always dribble with your head up, because in this way you can see what’s happening around you, where your teammates are and if anyone is unguarded or not. Dribble as fast as you can but make sure you have control of the ball. Practice dribbling with the weak hand too. Try to handle the ball efficiently with both the hands

17.Two man basketball game?

To get someone an open look, pick and roll, pick and pop, pick and slip are all great options to choose from. A big guy like you who has played in school/college level should know his strength and weakness. Depending on which of these components you’re best at and most comfortable with, prepare yourself accordingly

18.Keep on ticking:

Because of your body shape and physical exercises you have already gone through, you should be able to maintain possession through crowd. Take on foul and complete the play.

19.Up and running:

Running the floor does not just mean getting up and down on the floor as your wish. It means getting up to the court quickly in offense and beating your opponents down to the other end. This is how a big man can set his teammates up for easy scoring opportunities. You may tire down other team’s big man and in turn can force a lineup change for them. The impact will be greater if that big man is a shot blocker. Even on defense, getting back everytime will put your opponent into huge pressure. Thus this makes it harder for them to score

20.Screen defenders:

As a big massive guy why not stay beside or behind a player to free your teammate to shoot, pass or drive in to the basket?

21.The ultimate opportunist:

Always look for a loose ball from the opponent. Great big men are relentless and hugely active on the offensive backboards

22.Master the jump hook:

Jump when you shoot the hook shot. Bring the ball higher and closer to your body and then flick it without using the arm

23.A defender’s nightmare:

You must know how to use your backside to position and seal off defenders from creating a good defensive position. Raise your basketball IQ and be skillful to beat the best defenders. By doing so, you will gain a better offensive position and may get a chance of scoring from a more effective angle or position near the hoop

24.Hide behind defender’s eyes:

why you should look to hide behind defender’s eyes? Because it will force defenders to turn their heads and make them “flat footed”. So you create quick flash post chances in a very high percentage scoring areas

25.Defend well:

Defend the ball and keep yourself between the basket and ball at all times. You should be well aware of the fact that greater defensive act contributes to a better rebound possibilities

26.Chin the ball:

Keep the ball tucked under your chin. Try to keep the ball in your most comfortable position, which is your strength

27.Ball handling skills:

As a big guy, you should have both soft and strong arms. Develop good hand-eye coordination, handling the ball, take a look at your finger strength. You must have excellent techniques in keeping the elbows pointed out to press the ball inward

28.Practice and shooting:

There is absolutely no alternative of practice. Work on your skills such as passing, dribbling and shooting. Shoot from a variety of positions. Knowing your shooting range in basketball is crucial. One thing you must not forget while shooting to the basket is- holding the follow through to maintain the technique. Keep your head still and watch the rim of the hoop very closely

29.Get a coach:
Now you have got a real taste of the game. These skills do require practicing a lot and it might be worth to get a coach who can drive you in the right direction, help to improve your game and teach you finer lines

30.Study professionals:

Watch players, especially professionals to learn more advanced skills of the game. Observe what they are doing and what they are not. See their feet movement and what their defensive and attacking tactics are

Pro Tips:

 1. Show your opponent that you’re the boss, you control the game here. No mercy at all. Every coach wants his big man to be a barbarian who won’t care even if they get a bruise while going up for the basket

 2. Yeah you should always look to dominate your opposition but never grow a bad intention of “hurting someone deliberately” on your mind

 3. Maintain your ball possession

 4. Save your teammates. You’re the big tall guy out there, you should be the savior. When someone pushes one of your guard technically push them back and play mind games

 5. Play hard but fair. This will earn you respect

 6. Yeah this is a game of both mental and physical. So, maintaining the tempo of your game on the court by both mentally and physically is so important. But staying humble and keeping your emotions in check is equally crucial too

 7. Stay alert and be purposeful with your activity. This is meaningless Absolutely no point of just running consistently with high energy for no definite goal

 8. Learn big man moves and skill development- is something you should focus on


 1. Have good form with your weights. Otherwise you may hurt your joints during practice sessions

 2. Remember to start small and stretch first while getting in the weight room

Things necessary:

 1. Weights

 2. Basketball

 3. Basketball hoop

The great big guys in NBA are nasty to play against every single day. As expected none wants to have confrontation with this players. Hope everybody knows who would come off worst. We therefore providing you all the necessary tips which shall make you invincible. Because if you train and implement these basketball skills, your effectiveness shall go into another level. To become a dominant basketball big man you should never forget this steps.Then it will be almost futile to attempt to stop the power, intensity and determination of your’s. Big man, can’t wait to see you dominate this basketball game

  • Updated November 28, 2019
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